These types of pain may range from days to years and come and go. Usually, it is a spinal or paraspinal issue. It is especially sensitive and shows great improvement with physical therapy and postural correction exercise regimes.

1) Neck pain

Neck pain can be so mild that it is merely annoying and distracting. Or it can be so severe that it is unbearable and incapacitating.

Most instances of neck pain are minor and commonly caused by something you did. That is, if you keep your head in an awkward position for too long, the joints in your neck can “lock”, and the neck muscles can become painfully fatigued. Poor posture while working, watching TV, using a computer, reading a book, or using a mobile phone with the receiver held against your shoulder and under your chin can be responsible for neck pain.

Neck pain that persists for many days or keeps coming back may be a sign that something is wrong. Disease, an injury (such as whiplash in an auto accident), a congenital malformation, or age-related changes may be responsible for more significant pain. A trained medical professional must determine the underlying causes of such neck pain. Examination and diagnosis by a medical doctor and treatment by a physical therapist may quickly relieve your pain or help you deal with it on a long-term basis.


Almost everyone experiences some sort of neck pain or stiffness at one time or another during their life. Because you walk upright and your head is “balanced” on top of your spine. The head weighs between 5-7kgs. If the muscles that support your head and neck are not kept flexible and strong, poor and prolonged postures can put too much stress on the head and neck muscles and joints. This can lead to strains of the muscles and sprains of the ligaments that support your head and neck.

As we age, our joints wear out (this is called osteoarthritis), and the discs in the spine dry up and flatten (this loosely describes Degenerative Disc Disease). You may experience pain that radiates into the top of the shoulders or in between your shoulder blades. Occasionally, a pinched nerve (called radiculopathy) occurs, and you may feel tingling, pain, and (or) numbness radiating into the arm, forearm, hand, and fingers. As always, with persistent pain, you should be evaluated by a medical professional and seek treatment from a trained physical therapist.

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